Asking for help is a sign of Strength

Finding Peace Within: Healing Anxiety, Depression, and Trauma in Adults and Veterans

Life doesn’t always unfold the way we expect. For many adults—and especially veterans—the journey can include moments of deep pain, persistent anxiety, or lingering wounds that just won’t seem to heal. If you’re here, you may be searching for a way forward, a path toward clarity, calm, and genuine well-being. You’re not alone—and healing is possible.

The Weight We Carry

Anxiety can feel like a constant hum in the background of life—restlessness, racing thoughts, or a feeling that something just isn’t right. Depression might show up as numbness, disconnection, or a sense of hopelessness that dims even the brightest days. And trauma, whether from childhood, military service, or life’s many challenges, can live in the body and mind long after the event has passed.

These experiences don’t define you—but they do deserve care, compassion, and space to heal.

Why Therapy Helps

Therapy offers more than just a place to talk. It’s a space to be seen and heard without judgment. It’s a place to unpack pain, build resilience, and learn new tools that support emotional and mental well-being. For veterans, this might mean processing memories of combat or adjusting to life after service. For adults, it may involve addressing long-standing patterns, relationships, or transitions.

No matter where you are in your journey, therapy meets you there—with empathy, skill, and a commitment to your healing.

A Safe Space for Veterans and Adults Alike

Our practice is dedicated to supporting adults and veterans who are navigating anxiety, depression, and trauma. Whether you're a returning veteran learning to reintegrate, a parent juggling the demands of life, or someone simply feeling overwhelmed—we're here to help.

We provide:

• Evidence-based approaches like Cognitive Behavioral Therapy (CBT), EMDR, and trauma-informed care

• A welcoming, confidential environment

• Flexible session options to fit your life

Take the First Step

Healing starts with a conversation. If you’re ready to explore therapy or just curious about how it might help, we invite you to reach out. You don’t have to carry it all on your own. Let’s take that next step together—toward peace, toward healing, and toward a life you feel good living.

Schedule a free consultation today with Shanelle McClaine, LCSW